View Workout (joshua Hoke)
Earlywine Park
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 90 deg
Comments:
No breakfast, worked on slow pace at low heart rate. Could have should have done another mile and a half.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 17:02 | 11:21 / Mile | 172 | 179 | Nike Zoom |