View Workout (Bill Hornung)
(Untitled)
May 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 9:36 | |||
| 3.0 Miles | Warmup | Nike Lunar Elite 5 | ||
| 3.0 Kilometers | 9:36 | 5:08 / Mile | Race | Nike Zoom Victory |
| 4.0 Miles | Cooldown | Nike Lunar Elite 5 |