August 23, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran course with Trilli..
She gave me a nice workout..also she looked good and her ankle was not bothering her!!
then 2 mile cool down with Matt
Everyone looked pretty solid at the race!!
Cant wait to see what they can do during the season!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Orange ADIDAS |