View Workout (chris mateer)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 5k in 16:10, 2 mile cool down. Great day. Time trialed it with the team, and flt great. Not a killer course, but gradual uphill out and gradual downhill back. All on the grass along the road at Letch, temp. in the mid-80's. I think I actually am more of a heat racer. 11th on the squad, 12th overall, behind 1 alum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |