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BFEC Trails

August 23, 2008 (Afternoon)

Exercise Type: Run

Weather: hot but not bad in the shade

Comments:
okay so we did the BFEC South trails for a while (following Gomez for a little bit), and then Morgan, Chrissy and I continued on the North trails. According to Chrissy's Garmon I might have only done 10, but given the time I think it could have been a little more? I don't know, but I ran for about 1hr and 50 minutes so giving myself a 10 min mile pace, which makes sense for the 1st part but I know we were 9:30 pace after the three of us broke off. Whatever, it was a good run because the trails strengthen a lot of muscles that you don't use on pavement.