View Workout (Courtney Luensman)
(Untitled)
May 7, 2010 (Night)
Exercise Type: Run
Comments:
i love running at 7 at night! the perfect running time for sure.
long run. felt great!!
ran right by a peacock, i kinda hoped he would fan his tail and charge or something, but he didn't. through the park, through lovely downtown Troy, to rt 40, to Henning (?) elementary. fast on the way back. definitely a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | 8:11 / Mile | Kayano 16 |