View Workout (craig spriegel)
long run
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
felt good for the whole run. Ran to burnaby road, delivered John Ouds paper to his door. After getting back home did the 1mi loop with the dog. Going surfing in a little while. Sweet Action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:38:02 | 9:20 / Mile | Long |