View Workout (Elizabeth Bailey)
biking
August 23, 2008 (Morning)
Exercise Type: Bike
Comments:
I'm not sure of the distance, but I biked 9 miles with Lauren Brady on the Gap Trail, then around Gambier for a while. Stretched, did 1 45sec abs circut, and 1 min each of side and front planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |