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Long(ish) Run

May 8, 2010 (Morning)

Exercise Type: Run

Weather: 50 Cloudy/Windy

Comments:
Soberlook up North Park to Coventry, back to XCFH(alone), up North Park to South Park to Shaker to Sulgrave and back, except to Soberlook (with Robert Ontko who went back to Bellfield)-

I was scared last night about my knee to the point where I debated pushing my long run to Sunday or not even doing one this week. I decided in the end to cut it to 12 and run it this morning anyway. I felt like the pace was a bit uncomfortable even though we weren't going very fast. I was generally depleted throughout this, but it was better than it could have been. My knee was annoying, but didn't quite blow up like it was close to doing yesterday.

I guess I was a little off on the distance assuming 12. Mapped: 12.54