May 8, 2010 (Morning)
Exercise Type: Run
Comments:
Well, my run was great but then a very large dog decided to chase me. He was not a happy dog. He was an angry dog and saw me as someone who he wanted to attack. Somehow, I outran the dog until he gave up...then, the rest was great!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.35 Miles | 58:17 | 6:58 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |