View Workout (Coach Fortney)
YCP-TT Day
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Warm & Humid Early
Comments:
ran warmups and cooldowns with the boys and girls yesterday, during the final time trials of the pre-season
8:00
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |