View Workout (Mike Schellen)
LGRAW
August 24, 2008 (Morning)
Exercise Type: Run
Weather: Warm, calm, 74
Comments:
947 calories; 30% fat; 9:00 in zone (128-140); much better run today despite running with others; post-run weight - 181
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:20:25 | 10:03 / Mile | 140 | Brooks GTS 7 |