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Long Run
May 9, 2010 (Morning)
Exercise Type: Run
Comments:
Good long run this morning, first in a while. Cold weather though.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.15 Miles |
1:12:41 |
7:09 / Mile |
Long
|
Asics- Gel Nimbus 11 (Lightning/Black)
|