View Workout (Coach Fortney)
Legion Backwards
August 24, 2008 (Morning)
Exercise Type: Run
Weather: 75 very muggy
Comments:
ran from the house to legion and, ran the course in the opposite directions this morning. very muggy... back muscles were very tight today..must go back for a treatment at the chiropractor
75
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:12 | 7:12 / Mile |