View Workout (Brandon Riedlinger)
windy
May 8, 2010 (Night)
Exercise Type: Run
Comments:
with tj from grant around 8. felt pretty good took it nice and easy, it was kind of cool because of the wind. 6x100m striders after followed by stretch and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 42:08 | |||
| 5.6 Miles | 42:08 | 7:31 / Mile | Brooks Trance 9 (1) | |
| 600.0 Meters | Brooks Trance 9 (1) |