View Workout (joshua Hoke)
Earlywine Park
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 89 deg/ humid
Comments:
Lap 1: HR 169 15:29
Lap 2: HR 167 18:00
No breakfast, second lap was interval mix of walking running. Shouldn't run more than an hour and a half on an empty stomach. Hot day slows speed. Got passed by two speedy kids.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:29 | 11:09 / Mile | 168 | 192 | Nike Zoom |