View Workout (craig spriegel)
afternoon cruise
May 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran a three mile loop and then got guinness for the lat .6mi. Feel like I may be getting planter faciaitis in my left foot. More stretching drugs and ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:24 | 8:59 / Mile | Easy |