View Workout (Robert Ontko)
Quick Jog
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
XCFH, Bellfield, W St James, Demington, Scarborough, Stratford, Cottage Grove, Washington, Hampstead, Cain Park, E Overlook, Overlook, Cedar, Bellfield, XCFH
By myself, legs a little stiff to start, pushed the pace to start and then eased up, saw another fallen tree, stretch, 40 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:18 | 6:49 / Mile | Easy |