
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
Intersquad meet today, our team finished 2nd, which was good, there wasn't much I couldve done about it considering we lost by over 2 minutes, that's what happens when team W gets stacked....
The race was ok, I went out hard hoping for something big, but all I got was a bee sting less than a mile into the race, I still ran decent though (even though I definitely under-performed), I ran a 17:20 and finished around 11th, I got passed fairly easily by 4 people in the last 800, which shouldn't happen
This was another step towards a good season, my legs feel great right now, but I don't know how well I'll do at Sudeck next weekend, that'll be the true test to see what kind of shape I'm in
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Alchemy 7's Part Deux |