May 10, 2010 (Morning)
Exercise Type: Run
Comments:
300's. 54,53,51,51,48,47
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.12 Miles | 5:04 | |||
1.5 Miles | Warmup | |||
300.0 Meters | 0:47 | 4:12 / Mile | Interval | |
300.0 Meters | 0:54 | 4:49 / Mile | Interval | |
300.0 Meters | 0:53 | 4:44 / Mile | Interval | |
300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
1.5 Miles | Cooldown |