View Workout (Coach Fortney)
KWC out and back
May 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went to KWC, then we did a couple of X-Factors on the grass at a good clip, then back to DC a few 20 second fartleks on the way back.. at DC a set of 8 minute ABS and (7) dirty dozen push-ups
3:45
60/ptly cldy/windy/cool
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Training | Nimbus 9 |