View Workout (Derek Poirier)
easy 8
May 11, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Both knees are a tad sore/stiff, but didn't get any worse and actually may have loosened 3-4 miles. All in all, not a bad recovery from Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:05:38 | 8:12 / Mile | 136 | Easy |