View Workout (Simon Lester)
Towards Harrison
August 12, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, misting
Comments:
Ran with Tyson, before work, felt tired.
225lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 43:05 | 10:44 / Mile | 135 | 160 |