View Workout (Simon Lester)
To 30th and Hwy 370
August 13, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran with Tyson after lifting, started walking early, had to carry Tyson for a mile, then got a ride home.
WORSE DAY OF MY LIFE!!! Tyson died!
223lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.69 Miles | 1:37:33 | 11:13 / Mile | 135 | 160 |