View Workout (Chris Dunn)
Meet, two mile
May 11, 2010 (Morning)
Exercise Type: Run
Weather: cool, light wind
Comments:
felt great, could have been faster, led the entire way
2 mile splits (pretty consistent, so far as I see)
75, 77, 79, 78, 78, 78, 80, 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 11:15 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 10:19 | 5:09 / Mile | Race | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 2.0 Miles | Cooldown |