View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
May 12, 2010 (Morning)
Exercise Type: Weights
Comments:
10X 15 slat slider bent knee sit ups +5. 5 X15 torso bend, leg exercises and ball on the wall, 5X15 prone hamstring 5X15 sit hamstring - no brace, 5X15 quad lifts