View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

track work out

May 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.69 Miles 41:00
1.1 Miles 10:00 9:05 / Mile Warmup  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
1.0 Miles 6:34 6:34 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
1.0 Miles 6:16 6:16 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
1.1 Miles 8:59 8:09 / Mile Cooldown  

Share on Facebook | Public Link