View Workout (Dror Vaknin)
At Al Lopez Park pacing progressive runners in 5K
May 9, 2010 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
warmed up with Batten a little then more before the race, first time back in a while, felt good after the first 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | 1:04:09 | |||
| 3.23 Miles | 27:44 | 8:35 / Mile | Warmup | |
| 5.0 Kilometers | 19:31 | 6:16 / Mile | Race | |
| 2.04 Miles | 16:54 | 8:17 / Mile | Cooldown |