View Workout (Dror Vaknin)
on bayshore with pete
May 4, 2010 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
Ran with Pete first doing intervals then added another 3.51 miles run at UT area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 1:02:38 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | |
| 3.37 Miles | 29:55 | 8:52 / Mile | Interval | |
| 3.51 Miles | 27:23 | 7:48 / Mile | Easy |