View Workout (chris mateer)
(Untitled)
August 24, 2008 (Morning)
Exercise Type: Run
Comments:
17 with the guys. Started out just over 7's, but was dropping 6:40-6:45's in the middle. Toned it down a bit later, but still decent clip. Quicker last mile. 4x100m strides. Felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | asics 2120's |