View Workout (Kendra Zaffuto)
All caught up
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
45 min run with 4x3min tempo
stretch
SMR: stick
a few crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training |