View Workout (Joseph Kachovec)
(Untitled)
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: clody, cool
Comments:
ran an extended rockville pike loop, had to make today a long day because of the rain yesterday and maybe tommorow, felt tired towards mile 7-8 but it is my longest run in a while so I guess that is to be expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |