View Workout (Jason Hinkle)
(Untitled)
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
Meet at New York - Windy!!! Terrible all around
800-2:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:03 | |||
| 1.0 Miles | Warmup | Asics Gel-1140 | ||
| 0.5 Miles | 2:03 | 4:06 / Mile | Race | |
| 3.0 Miles | Cooldown | Asics Gel-1140 |