View Workout (Jesse Thomas)
gross pointe south
May 12, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 16:36 | |||
| 2.5 Miles | Warmup | |||
| 1600.0 Meters | 4:48 | 4:49 / Mile | Race | |
| 3200.0 Meters | 10:45 | 5:24 / Mile | Race | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Race |