August 23, 2008 (Morning)
Exercise Type: Run
Weather: 81 degrees and 99% humidity
  
  Comments: 
1.25 miles w/up, 400-400-800-400-800-400-800-400, 1 mile cool down.  74,73,2:35,74,2:32,76,2:31,75
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles |