View Workout (Dror Vaknin)
Dover Trails Long run
August 24, 2008 (Morning)
Exercise Type: Run
Weather: 82 degrees and 88% humidity
Comments:
After taking the first 3 miles easy, kept the most miles under 6:50 pace even through the mud and think soggy grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:12 | 7:16 / Mile |