View Workout (Coach Fortney)

Return to Log

Leg Turnover Thursday

May 7, 2010 (Afternoon)

Exercise Type: Run

Comments:
15 minute warmup through spring bank
4x200m repeats done in teams of 3's on the track with continuous baton passing.
then 4x100's with teans of 5 and continuous passing. 5 minute grass cooldown..
Henderson Co. tomorrow