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Angry Running

May 14, 2010 (Night)

Exercise Type: Run

Comments:
channeled all the frustration over missing the Time Trial into a long run.

Pounded out 18 miles (Greenlake + Gasworks Loop + Phinney Ridge Loop..haha... I don't really have any other short runs) in about 2:10.

Distance Duration Pace Interval Type Shoes
18.0 Miles   Saucony