View Workout (Tim Hall)
slow day
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
ran with Luke, stopped three or 4 times the first mile like always for him to mark his spots. hip felt a lil tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | 2140's (yellow) |