View Workout (Robert Ontko)
Average Elliptical
May 13, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Surprised by the number of people in the cardio room, average elliptical and cardio room was warm today, listened to Girl Talk and the Dropkick Murphys, Bear+5 on the cardio room floor which was slightly uncomfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:00 | 6:54 / Mile |