View Workout (Lauren Metzger)
Last run at home
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
soar from workout yesterday but a nice run before i leave for ohio
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:48 | |||
| 7.45 Miles | 57:48 | 7:45 / Mile | Wave Alch. 13 | |
| 0.25 Miles | Wave Alch. 13 |