View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
May 14, 2010 (Morning)
Exercise Type: Weights
Comments:
5X15 ab crunch machine, 10 X 15 flat sit uos, leg exrcies and ball on the wall 5X15 torso bends 5X15 lat pull down, 5X15 flat hamstring, 5X15 sit hamstring, 5X15 quad weights.