View Workout (Kamron Palmer)
one fine mornin' on MLK
August 25, 2008 (Morning)
Exercise Type: Run
Weather: superb
Comments:
very nice and calming sustained effort/tempo. I'm not sure category it falls into, but I averaged 6:10 for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:28 | 6:35 / Mile | Nike Skylars |