View Workout (Jeffrey Boatner)
Neighborhood 3
May 16, 2010 (Morning)
Exercise Type: Run
Weather: sun and quite humid
Comments:
Didn't even know if I could still run. Felt pretty good after the long layoff. Will aim to ease back into things this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:48 | 8:56 / Mile | Training | Asics Gel Kayano 15 |