View Workout (Kendra Zaffuto)
Workout by Kendra
May 16, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I didn't really know what to do, so I made up a workout. Unfortunately, I was tired, so it did not go exactly how I wanted it to go.
45 min run with 12 min tempo
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Training |