View Workout (Brandon Riedlinger)
Man Law
May 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
was really surprised at how well i felt after the way i felt running yesterday. had a couple of random pickups where i was angry about some things and some stuff but felt really good the entire run and it was really encouraging.
static 1, ibis w/ pushups between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:53 | 6:52 / Mile | Brooks Trance 9 (1) |