View Workout (Patrick Meyers)
(Untitled)
May 16, 2010 (Morning)
Exercise Type: Run
Comments:
ridley creek trails and then a loop on the penncrest fields. quads are really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |