View Workout (Michael Menase)
workout at stratton. felt flat.
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
4 min on 1 min rest x 6 at stratton. was really pushing it but my legs just weren't having it. felt really flat and rusty. got a bit better toward the end but legs were just not responding to the effort no matter what.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |