View Workout (Kendra Zaffuto)
Workout
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
900: 3:07
700: 2:18
500: 1:34
35 min cd
stretch
SMR: stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:31 | 8:11 / Mile | Speed |