View Workout (Kendra Zaffuto)

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Workout

May 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
15 min wu
900: 3:07
700: 2:18
500: 1:34
35 min cd
stretch
SMR: stick
some crunches / pushups

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:05:31 8:11 / Mile Speed